Have you ever felt really scared all of a sudden, even when nothing around you seems dangerous? Your heart beats fast, your hands shake, and you feel like something terrible is about to happen. That might be a panic attack.
Have you ever had that unsettling feeling where you can’t quite trust your memory? It’s a time when you think about certain events again and again, doubting whether they happened as you remember or if they happened at all. If
Many rely on social media to communicate with friends, loved ones and communities worldwide. Studies keep finding that using social media too much, especially when it’s a problem, can be harmful to mental health. Though by navigating social media carefully,
At Life Psychiatry, we know that every mind deserves expert care. Sitora Mirsoatova, a board-certified PMHNP, leads our practice in New York and New Jersey. We mix scientific treatments with genuine empathy. Schizophrenia can feel scary and confusing. Many people
Panic attacks can feel scary. You might feel your heart racing, your hands shaking, or that you cannot breathe. Many people fear panic attacks because they are unsure of what is real and what isn’t. We will look at six